Equilibrium Studio Melbourne - Pilates and Barre

Pilates and Barre Classes Equilibrium Studio Melbourne - Join us for an amazing workout, Pilates and Barre Classes at Equilibrium Studio

Equilibrium Pilates and Barre is based on a contemporary approach to the original exercise method pioneered by Joseph Pilates. We are sensitive to your needs and abilities, offering specific repertoires ranging from prenatal workouts, and athletic strengthening to rehabilitation programs.

Pilates Reformer Class

With a focus on proper alignment, breathing, and learning to engage your powerhouse, Pilates Reformer exercises strengthen and tone muscles with little to no impact on your joints.

Barre is a dynamic fusion of Pilates, Ballet, and Fitness. Using the ballet barre, therabands, and balls, Barre helps with posture, flexibility, balance, and overall fitness giving you a sexy body and confidence.

Equilibrium Pilates Studio is a boutique Pilates Studio located at 12 Wangara Road, Sandringham, VIC

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Equilibrium Studio

Equilibrium Studio is not your normal Pilates Studio and it is not your normal hypnotherapy clinic.

You will experience Pilates classes as nowhere else, as it will feel more like a fun game rather than hard work, and it will almost feel like a 5 minute class rather than a boring one-hour class, and I promise, you will leave the studio full of energy and positive emotions.
I use hypnotic language while teaching Pilates, so you will be able to do things that you may have considered impossible in the past.

Why do I combine Pilates and Equilibrium Mind Management and hypnotherapy?

Because I strongly believe and absolutely agree with Joseph Pilates quote:
“The Pilates method of body conditioning reawakens and stimulates brain cells, stimulating further the functioning of the mind. “

I am a Pilates Trainer, a Hypnotist, NLPer and a Change Agent. I am passionate about helping people to create a positive change, helping people to explore different possibilities and open to new opportunities.

If you are curious to explore all the above with me, then I know I am going to hear from you soon.