With a focus on proper alignment, breathing, and learning to engage your powerhouse, Pilates Reformer exercises strengthen and tone muscles with little to no impact on your joints.

Barre is a dynamic fusion of Pilates, Ballet, and Fitness. Using the ballet barre, therabands, and balls, Barre helps with posture, flexibility, balance, and overall fitness giving you a sexy body and confidence.

We provide both mat-based and reformer Pilates sessions, for up to 3 clients in the class.

Total Body Barre Classes are limited to 7 participants and bookings are essential.

Testimonials

Equilibrium Pilates and Barre

“I have been very fortunate to discover Equilibrium Pilates studio and in particular Tanya. Tanya is an excellent instructor. Her classes are challenging but at the same time fun. 55 minutes goes very fast and I am often surprised it’s time to stretch meaning the class has come to an end. Highly recommend.  “ –Ida

 “When lock down started in March I was really concerned that I would lose the gains I had made towards my fitness goals. I know from personal experience that even a short period without exercise can have a huge negative impact on my fitness levels and it then feels like I am starting from scratch! Over the many weeks of uncertainty your classes have provided such a fun and positive way to keep up my exercise routine. I felt challenged and motivated. Having a regular time I could do my workouts also kept me accountable and connected. I am so grateful to you for providing such a great opportunity to connect to your wonderful classes instead of me making excuses.” –Alla

 “There is such power in consistency – and it’s not just about the long-term results, although they will come. It’s about the daily connection with other people sharing the same experience. It’s about taking that time for yourself, and  in so doing becoming a better partner, friend, parent or colleague. And it’s about the sheer joy of movement and acknowledging what your body does for you every day. Thank you for being such a key  part of this journey we’ve all been on in the last year.  I know we’ll stay in touch, and I look forward to that very much.” –Jancy

 “I know that when I exercise regularly I feel more energised, the day is a better one, and I am able to deal with any challenges more calmly and confidently. It's taken me a long time to work out that I find it easier to be consistent if I book into classes and therefore have a commitment to attend. So finding you and your classes over Zoom that I booked into made such a difference to making sure I exercised regularly. I know too that I need to admire the teaching style and appreciate the teacher that can connect with me personally. You certainly did that for me. From the moment I messaged you to see if I could join your classes you made me welcome and encouraged me and your other exercise friends to have fun and stay connected through exercise. I am so grateful to you for helping me come out of lockdown feeling strong, physically and mentally. “ – Sue B

“You are my biggest motivator, you are who introduced me to Pilates and then I found barre classes. You are who changed my life. But it’s much easier to keep exercising every day when doing it with someone, you push each other to do it even on days you simply just want to be lazy.” –Rosa

“I've now been doing pilates for 7 years and the last 3 years have been with Equilibrium. Tanya is by far my favourite instructor! Under her expert instruction and watchful eye her students all work to their own individual abilities. She coordinates movements that flow seamlessly onto the next and ensures it is all done correctly to prevent injury.
I've also undertaken some healing hypnosis therapy for pain management and Tanya guided me along my journey in a very calm, caring and positive manner. I'm now coping well and on the mend. Thanks Tanya!” —Linda S

Equilibrium Mind Balancing

"I have worked with Tanya on several occasions and she has been able to guide me in my experiences of hypnosis.  Since working with Tanya I feel more open and able to connect with myself with greater ease, trust and confidence.  I would like to thank Tanya for her complete support and professionalism and would highly recommend her services.” --  Tina

“Your hypnosis sessions are so dear to me, as I can really trust you and let you guide me into my unconscious and super-unconscious. It feels, like these sessions support the work I do on other levels. Together they create change.After one of our sessions, my sleep improved considerably and up till today, it remains better….Old patterns dissolve. Belief systems are gradually changing and new ideas and values come to the surface. Letting go of fear and embracing myself with love and care, are happening as I write these words.” –Juke

“Tanya is a very sweet and compassionate listener. She embodies the knowledge as well as the expertise in her field. She is easy to talk to and will listen without judgment. I highly recommend Tanya to anyone who is looking for a support system to guide you on a path of healing.” — Inna

“Меня зовут Нина! Я живу в Германии! Я получила от Тани сеанс гипноза и с удовольствием хотела бы жтот опыт разделить с другими! Мы начали сеанс в 6 утра! Я встала в 5,30. Сперва Таня попросила меня сесть на стул и закрыть мои глаза! Потом Я слушала спокойный и четкий Танин голос. Скоро я была в состоянии Транса. Таня работала с моим подсознанием. Было чувство, что я сплю, но я все слышала и все делала, что мне голос Тани говорил. Это было невероятно! До этого я была не в настроении, уставшая, так как очень перегружена от моей работы. Но после сеанса гипноза настроение было зорошее и у меня было много энергии! До сеанса я себе залала вопросы на которые мое подсознание дало ответ. Только полчаса и я была как новорожденная! Естественно я советую всем у Тани провести Гипноз. Ясама буду с удовольствием в таком сеансе еще раз учавствовать! С наилушими поделаниями и благодарностью Тане за проведенную работу!” — Нина